Basic Approaches To Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 5000 years ago. The word Yoga was first mentioned in the oldest sacred texts, the Rig Veda.

Today, Yoga is practiced in five major ways:

Yoga as fitness training

Yoga as fitness training is concerned basically with the physical body’s adaptability, versatility, and strength. The main methodology, Yoga as fitness training, is the most popular way that Westerners practice Yoga or likewise the most radical redesigning up of Traditional Yoga.  Wellness preparing is unquestionably a helpful way into Yoga, yet later on, a few people find that Hatha Yoga is a significant profound spiritual tradition.

Yoga as a sport

The second approach, Yoga as a sport is particularly a noticeable approach in some Latin American nations. Its practitioners, many of whom are superb athletes, exhibit their skills and wonderful body physiques in competitions. But this new sport has drawn a lot of criticism from traditional Yoga practitioners who feel that challenge has no place in Yoga. Those more adaptable and fittest can rehearse this cutting edge variety of Yoga without danger of damage. The increasing fashion of Acro-Yoga, which specializes in gymnastic moves done in a blend with a partner, additionally falls into the Yoga-as-a-sport class. Well, idealists blame that there is an absence of spirituality and moral aim behind this style.

Yoga as therapy

The third methodology, Yoga as therapy, apply yogic techniques to restore your physical – mental functions and capacity. Recently, some Yoga instructors have started to utilize yogic practices for remedial reasons as well. In spite of the fact that the thought behind Yoga treatment is extremely old. Normally, Yoga is meant for individuals who don’t experience the ill effects of inabilities or infections requiring extraordinary care and attention. Yoga treatment or therapy, on the other hand, addresses these extraordinary needs.

Yoga as a lifestyle

The fourth approach, Yoga as a lifestyle means far more than performing difficult poses or practicing breathing techniques. Applying yoga standards to daily life implies adopting healthy practices and attitudes, ultimately leading to enlightenment or Samadhi. You don’t need to be a yogi or a yoga practitioner to practice Yoga. You can begin it anytime even right now as well.  Only you need to do is to make a daily routine and keep your goals clearly in front of you.

Yoga as a spiritual discipline

The last and final approach, Yoga as a spiritual discipline is concerned with discovering your spiritual nature. This approach is more often related to Traditional Yoga. Here spiritual relates to spirit basically your ultimate nature.